Womens Bean Project Chili Mix Old Fashioned, Mild, 13.0 oz
Womens Bean Project Chili Mix
100
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ShopWell's dietitian and nutritionist, Laura says...
Chilis and stews can be a great quick meal for a busy weeknight. They can be a good source of protein or choke-full of sodium. How does yours stack up?
We'll recommend chilis and stews that are rich in protien and lower in sodium when you download the ShopWell app.
Quick Facts
  • Good Source of Calcium
  • Excellent Source of Fiber
  • Excellent Source of Iron
  • Excellent Source of Protein
  • Excellent Source of Vitamin A
  • Excellent Source of Vitamin C
  • Low Saturated Fat
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Nutrition Facts
Serving Size 1.0 cup (401 g)
Servings Per Container 7
Amount Per Serving
Calories 270
Calories from Fat 40
 
% Daily Value *
Total Fat 4.5 g
7%
Saturated Fat 0.5 g
3%
Trans Fat —
Cholesterol
Sodium 270 mg
11%
Potassium
Total Carbohydrate 45 g
15%
Dietary Fiber 12 g
48%
Sugars 8 g
Protein 14 g
Vitamin A
50%
Vitamin C
70%
Calcium
10%
Iron
35%
Copper
Folic Acid
Iodine
Magnesium
Niacin
Phosphorus
Riboflavin
Thiamin
Vitamin B12
Vitamin B6
Vitamin D
Vitamin E
Zinc

Red Beans and Spices Including Parsley, Chili Pepper and Cumin. Gluten free.

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