Womens Bean Project Chili Mix Firehouse No. 10, Hot, 13.0 oz
Womens Bean Project Chili Mix
100
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ShopWell's dietitian and nutritionist, Laura says...
Chilis and stews can be a great quick meal for a busy weeknight. They can be a good source of protein or choke-full of sodium. How does yours stack up?
We'll recommend chilis and stews that are rich in protien and lower in sodium when you download the ShopWell app.
Quick Facts
  • Excellent Source of Fiber
  • Excellent Source of Iron
  • Excellent Source of Protein
  • Excellent Source of Vitamin A
  • Good Source of Vitamin C
  • Low Cholesterol
  • Low Fat
  • Low Saturated Fat
  • Low Sodium
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Nutrition Facts
Serving Size 1.0 cup (401 g)
Servings Per Container 7
Amount Per Serving
Calories 190
Calories from Fat 15
 
% Daily Value *
Total Fat 1.5 g
2%
Saturated Fat 0 g
0%
Trans Fat —
Cholesterol 0 mg
0%
Sodium 60 mg
3%
Potassium
Total Carbohydrate 35 g
12%
Dietary Fiber 11 g
45%
Sugars 3 g
Protein 12 g
Vitamin A
40%
Vitamin C
15%
Calcium
6%
Iron
25%
Copper
Folic Acid
Iodine
Magnesium
Niacin
Phosphorus
Riboflavin
Thiamin
Vitamin B12
Vitamin B6
Vitamin D
Vitamin E
Zinc

Small Red Beans, Pinto Beans, Kidney Beans, and Spices Including Parsley, Chili Powder, Chipotle and Crushed Red Pepper. Gluten free.

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