Wild Harvest Black Beans Organic, 16.0 oz
Wild Harvest Black Beans
100
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ShopWell's dietitian and nutritionist, Laura says...
Beans are a great (and cheap!) source of protein and fiber, but they can also be loaded with sodium.
Download ShopWell and find out if your beans are a sodium bomb. We'll recommend some great canned bean options for you to try instead.
Quick Facts
  • Excellent Source of Fiber
  • Good Source of Iron
  • Good Source of Protein
  • Low Cholesterol
  • Low Fat
  • Low Saturated Fat
  • Low Sodium
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Nutrition Facts
Serving Size 0.25 cup (dry) (35 g)
Servings Per Container —
Amount Per Serving
Calories 80
Calories from Fat 0
 
% Daily Value *
Total Fat 1 g
1%
Saturated Fat 0 g
0%
Trans Fat 0 g
Cholesterol 0 mg
0%
Sodium 5 mg
0%
Potassium 209 mg
4%
Total Carbohydrate 21 g
8%
Dietary Fiber 12 g
42%
Sugars —
Protein 8 g
Vitamin A
0%
Vitamin C
0%
Calcium
1%
Iron
10%
Copper
Folic Acid
Iodine
Magnesium
Niacin
Phosphorus
Riboflavin
Thiamin
Vitamin B12
Vitamin B6
Vitamin D
Vitamin E
Zinc

Organic Black Beans. Gluten free.

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