Oats , 0.0
Oats
100
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Quick Facts
  • Excellent Source of Fiber
  • Excellent Source of Iron
  • Excellent Source of Protein
  • Low Cholesterol
  • Low Saturated Fat
  • Low Sodium
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Nutrition Facts
Serving Size 1/2 cup
Servings Per Container —
Amount Per Serving
Calories 303
Calories from Fat 48
 
% Daily Value *
Total Fat 5.4 g
8%
Saturated Fat 0.9 g
5%
Trans Fat —
Cholesterol 0 mg
0%
Sodium 2 mg
0%
Potassium 335 mg
10%
Total Carbohydrate 52 g
17%
Dietary Fiber 8 g
33%
Sugars —
Protein 13 g
Vitamin A
0%
Vitamin C
0%
Calcium
4%
Iron
20%
Copper
0%
Folic Acid
Iodine
Magnesium
35%
Niacin
4%
Phosphorus
41%
Riboflavin
6%
Thiamin
40%
Vitamin B12
Vitamin B6
5%
Vitamin D
Vitamin E
Zinc
21%

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