Oat bran raw, 0.0
Oat bran
100
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Quick Facts
  • Excellent Source of Fiber
  • Good Source of Iron
  • Good Source of Protein
  • Low Cholesterol
  • Low Saturated Fat
  • Low Sodium
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Nutrition Facts
Serving Size 1/2 cup
Servings Per Container —
Amount Per Serving
Calories 116
Calories from Fat 30
 
% Daily Value *
Total Fat 3.3 g
5%
Saturated Fat 0.6 g
3%
Trans Fat —
Cholesterol 0 mg
0%
Sodium 2 mg
0%
Potassium 266 mg
8%
Total Carbohydrate 31 g
10%
Dietary Fiber 7 g
29%
Sugars 1 g
Protein 8 g
Vitamin A
0%
Vitamin C
0%
Calcium
3%
Iron
14%
Copper
0%
Folic Acid
Iodine
Magnesium
28%
Niacin
2%
Phosphorus
34%
Riboflavin
6%
Thiamin
37%
Vitamin B12
Vitamin B6
4%
Vitamin D
Vitamin E
2%
Zinc
10%

Oat bran

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