Millet raw, 0.0
Millet
100
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Quick Facts
  • Excellent Source of Fiber
  • Good Source of Iron
  • Excellent Source of Protein
  • Low Cholesterol
  • Low Saturated Fat
  • Low Sodium
  • Whole Grain
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Nutrition Facts
Serving Size 1/2 cup
Servings Per Container —
Amount Per Serving
Calories 378
Calories from Fat 38
 
% Daily Value *
Total Fat 4.2 g
6%
Saturated Fat 0.7 g
4%
Trans Fat —
Cholesterol 0 mg
0%
Sodium 5 mg
0%
Potassium 195 mg
6%
Total Carbohydrate 73 g
24%
Dietary Fiber 8 g
34%
Sugars —
Protein 11 g
Vitamin A
0%
Vitamin C
0%
Calcium
1%
Iron
17%
Copper
0%
Folic Acid
Iodine
Magnesium
28%
Niacin
24%
Phosphorus
28%
Riboflavin
17%
Thiamin
28%
Vitamin B12
Vitamin B6
19%
Vitamin D
Vitamin E
0%
Zinc
11%

Millet

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