Food Club White Beans Small, 16.0 oz
Food Club White Beans
100
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ShopWell's dietitian and nutritionist, Laura says...
Beans are a great (and cheap!) source of protein and fiber, but they can also be loaded with sodium.
Download ShopWell and find out if your beans are a sodium bomb. We'll recommend some great canned bean options for you to try instead.
Quick Facts
  • Excellent Source of Fiber
  • Excellent Source of Iron
  • Good Source of Protein
  • Low Cholesterol
  • Low Fat
  • Low Saturated Fat
  • Low Sodium
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Nutrition Facts
Serving Size 0.25 cup dry (35 g)
Servings Per Container 13
Amount Per Serving
Calories 70
Calories from Fat 0
 
% Daily Value *
Total Fat 0 g
0%
Saturated Fat 0 g
0%
Trans Fat 0 g
Cholesterol 0 mg
0%
Sodium 15 mg
1%
Potassium
Total Carbohydrate 22 g
7%
Dietary Fiber 14 g
56%
Sugars 1 g
Protein 8 g
Vitamin A
0%
Vitamin C
0%
Calcium
8%
Iron
20%
Copper
Folic Acid
Iodine
Magnesium
Niacin
Phosphorus
Riboflavin
Thiamin
Vitamin B12
Vitamin B6
Vitamin D
Vitamin E
Zinc

Small White Beans.

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