Beach Cliff Beach Cliff Sardines In Soybean Oil In Soybean Oil, 0.0
Beach Cliff Beach Cliff Sardines In Soybean Oil
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Something fishy here! Fish can be great source of protein and healthy fats, but the calories and sodium add up quick when it's been battered and breaded.
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Quick Facts
  • Excellent Source of Calcium
  • Good Source of Iron
  • Excellent Source of Protein
  • Excellent Source of Vitamin A
  • Fat
  • Cholesterol
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Nutrition Facts
Serving Size 92 Grams (Drained)
Servings Per Container 1
Amount Per Serving
Calories 200
Calories from Fat 110
 
% Daily Value *
Total Fat 13 g
20%
Saturated Fat 3 g
15%
Trans Fat 0 g
Cholesterol 110 mg
38%
Sodium 250 mg
11%
Potassium
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Sugars 0 g
Protein 20 g
Vitamin A
40%
Vitamin C
0%
Calcium
30%
Iron
10%
Copper
Folic Acid
Iodine
Magnesium
Niacin
Phosphorus
Riboflavin
Thiamin
Vitamin B12
Vitamin B6
Vitamin D
Vitamin E
Zinc

Sardines, Soybean Oil.

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