Azumaya Tofu Lite, Extra Firm, 14.0 oz
Azumaya Tofu
79
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ShopWell's dietitian and nutritionist, Laura says...
Tofu is a great source of protein and can be a healthy way to add variety in your diet. Keep an eye on the flavored tofus, they can be a sneaky source of added sugars and sodium.
Download ShopWell and we'll recommend some tofu choices we think you'll love. Plus you'll get hints and tips for adding more protein to your diet for free!
Quick Facts
  • Good Source of Calcium
  • Good Source of Protein
  • Excellent Source of Vitamin A
  • Low Calorie
  • Low Cholesterol
  • Low Fat
  • Low Saturated Fat
  • Low Sodium
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Nutrition Facts
Serving Size 2.8 oz (79 g)
Servings Per Container 5
Amount Per Serving
Calories 40
Calories from Fat 15
 
% Daily Value *
Total Fat 1.5 g
2%
Saturated Fat 0 g
0%
Trans Fat 0 g
Cholesterol 0 mg
0%
Sodium 25 mg
1%
Potassium
Total Carbohydrate 1 g
0%
Dietary Fiber 0 g
2%
Sugars 0 g
Protein 7 g
Vitamin A
30%
Vitamin C
0%
Calcium
15%
Iron
8%
Copper
Folic Acid
Iodine
Magnesium
Niacin
Phosphorus
Riboflavin
Thiamin
Vitamin B12
30%
Vitamin B6
Vitamin D
30%
Vitamin E
30%
Zinc

Water, Whole Soybeans, Soy Protein, Calcium Sulfate, Magnesium Chloride, Vitamin E Acetate, Vitamin A Acetate, Vitamin D2, Vitamin B12.

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