Arrowhead Mills Pancake & Waffle Mix Wild Rice, Whole Grain, 32.0 oz
Arrowhead Mills Pancake & Waffle Mix
83
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ShopWell's dietitian and nutritionist, Laura says...
Don't let your breakfast weigh you down! Pancakes and waffles can be a great way to get in some whole grains. Just make sure there's it's not full of added sugar too!
We'll play sugar detective for you! Download ShopWell and we'll recommend breakfast idea we think you'll love.
Quick Facts
  • Good Source of Protein
  • Low Cholesterol
  • Low Fat
  • Low Saturated Fat
  • Low Sodium
  • Whole Grain
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Nutrition Facts
Serving Size 0.25 cup
Servings Per Container 25
Amount Per Serving
Calories 130
Calories from Fat 10
 
% Daily Value *
Total Fat 1 g
2%
Saturated Fat 0 g
0%
Trans Fat 0 g
Cholesterol 0 mg
0%
Sodium 70 mg
3%
Potassium 85 mg
2%
Total Carbohydrate 28 g
9%
Dietary Fiber 2 g
9%
Sugars 0 g
Protein 6 g
Vitamin A
0%
Vitamin C
0%
Calcium
6%
Iron
4%
Copper
Folic Acid
Iodine
Magnesium
Niacin
6%
Phosphorus
10%
Riboflavin
2%
Thiamin
8%
Vitamin B12
Vitamin B6
Vitamin D
Vitamin E
Zinc

Organic Whole Grain Brown Rice Flour, Organic Rice Flour, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate, Corn Starch), Organic Soymilk Powder, Xanthan Gum.

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