Arrowhead Mills Oat Groats Organic, 28.0 oz
Arrowhead Mills Oat Groats
100
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Quick Facts
  • Good Source of Fiber
  • Good Source of Iron
  • Good Source of Protein
  • Low Cholesterol
  • Low Fat
  • Low Saturated Fat
  • Low Sodium
  • Whole Grain
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Nutrition Facts
Serving Size 0.25 cup
Servings Per Container 19
Amount Per Serving
Calories 160
Calories from Fat 25
 
% Daily Value *
Total Fat 3 g
4%
Saturated Fat 0.5 g
3%
Trans Fat —
Cholesterol 0 mg
0%
Sodium 0 mg
0%
Potassium 180 mg
5%
Total Carbohydrate 28 g
9%
Dietary Fiber 4 g
18%
Sugars 1 g
Protein 7 g
Vitamin A
0%
Vitamin C
0%
Calcium
2%
Iron
10%
Copper
Folic Acid
6%
Iodine
Magnesium
Niacin
2%
Phosphorus
20%
Riboflavin
4%
Thiamin
20%
Vitamin B12
Vitamin B6
Vitamin D
Vitamin E
Zinc

Organic Oat Groats.

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