Arrowhead Mills Flour Whole Wheat, Organic, Stone Ground, 32.0 oz
Arrowhead Mills Flour
100
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ShopWell's dietitian and nutritionist, Laura says...
Flour should be great way to add some more whole grains and fiber into your diet. Make sure the flour isn't full of fillers and other secret ingredients though!
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Quick Facts
  • Good Source of Fiber
  • Good Source of Protein
  • Low Cholesterol
  • Low Fat
  • Low Saturated Fat
  • Low Sodium
  • Whole Grain
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Nutrition Facts
Serving Size 0.25 cup (35 g)
Servings Per Container —
Amount Per Serving
Calories 130
Calories from Fat 10
 
% Daily Value *
Total Fat 1 g
2%
Saturated Fat 0 g
0%
Trans Fat 0 g
Cholesterol 0 mg
0%
Sodium 0 mg
0%
Potassium 130 mg
4%
Total Carbohydrate 26 g
9%
Dietary Fiber 4 g
16%
Sugars 0 g
Protein 5 g
Vitamin A
0%
Vitamin C
0%
Calcium
2%
Iron
6%
Copper
Folic Acid
6%
Iodine
Magnesium
Niacin
8%
Phosphorus
Riboflavin
4%
Thiamin
10%
Vitamin B12
Vitamin B6
Vitamin D
Vitamin E
Zinc

Organic Whole Wheat Flour. Gluten free.

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