Arrowhead Mills Flour Spelt, Organic, 32.0 oz
Arrowhead Mills Flour
100
Poor match for you?
Create a Profile to find out.
ShopWell's dietitian and nutritionist, Laura says...
Flour should be great way to add some more whole grains and fiber into your diet. Make sure the flour isn't full of fillers and other secret ingredients though!
Download ShopWell to find out what's in your baking ingredients. We'll show you some whole grain choices we think you'll love.
Quick Facts
  • Good Source of Fiber
  • Low Cholesterol
  • Low Fat
  • Low Saturated Fat
  • Low Sodium
  • Whole Grain
Personalize this Nutrition Label to Your Health Needs.
Nutrition Facts
Serving Size 0.25 cup (35 g)
Servings Per Container —
Amount Per Serving
Calories 130
Calories from Fat 10
 
% Daily Value *
Total Fat 1 g
2%
Saturated Fat 0 g
0%
Trans Fat 0 g
Cholesterol 0 mg
0%
Sodium 0 mg
0%
Potassium 150 mg
4%
Total Carbohydrate 25 g
8%
Dietary Fiber 4 g
16%
Sugars 0 g
Protein 4 g
Vitamin A
0%
Vitamin C
0%
Calcium
0%
Iron
6%
Copper
Folic Acid
Iodine
Magnesium
Niacin
6%
Phosphorus
Riboflavin
2%
Thiamin
4%
Vitamin B12
Vitamin B6
Vitamin D
Vitamin E
Zinc

Organic Whole Grain Spelt (Wheat) Flour.

Contains: wheat.

Healthy eating made simple.
Let your food do the talking.
Download Free on the App Store Download Free on Google Play