Arrowhead Mills Flax Seeds Golden 14 Oz, 6.0 Pk
Arrowhead Mills Flax Seeds
98
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ShopWell's dietitian and nutritionist, Laura says...
Americans eat almost 150% more sodium daily than they should, yikes! Eaten properly, nuts and seeds can be a good source of heart healthy fats and protein.
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Quick Facts
  • Excellent Source of Fiber
  • Good Source of Iron
  • Good Source of Protein
  • Low Cholesterol
  • Low Saturated Fat
  • Low Sodium
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Nutrition Facts
Serving Size 3 Tbsp.
Servings Per Container 13
Amount Per Serving
Calories 160
Calories from Fat 90
 
% Daily Value *
Total Fat 10 g
16%
Saturated Fat 1 g
5%
Trans Fat 0 g
Cholesterol 0 mg
0%
Sodium 10 mg
0%
Potassium 135 mg
4%
Total Carbohydrate 10 g
3%
Dietary Fiber 9 g
34%
Sugars 0 g
Protein 8 g
Vitamin A
0%
Vitamin C
0%
Calcium
6%
Iron
10%
Copper
Folic Acid
Iodine
Magnesium
Niacin
Phosphorus
Riboflavin
Thiamin
Vitamin B12
Vitamin B6
Vitamin D
Vitamin E
Zinc

Organic Golden Flax Seeds.

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