Arrowhead Mills 16 Oz Flax Seeds, 12.0 Pk
Arrowhead Mills 16 Oz
95
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ShopWell's dietitian and nutritionist, Laura says...
Americans eat almost 150% more sodium daily than they should, yikes! Eaten properly, nuts and seeds can be a good source of heart healthy fats and protein.
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Quick Facts
  • Excellent Source of Fiber
  • Good Source of Iron
  • Good Source of Protein
  • Low Cholesterol
  • Low Saturated Fat
  • Low Sodium
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Nutrition Facts
Serving Size 3 Tablespoons
Servings Per Container 17
Amount Per Serving
Calories 140
Calories from Fat 80
 
% Daily Value *
Total Fat 9 g
14%
Saturated Fat 1 g
4%
Trans Fat 0 g
Cholesterol 0 mg
0%
Sodium 0 mg
0%
Potassium 150 mg
4%
Total Carbohydrate 9 g
3%
Dietary Fiber 7 g
29%
Sugars 0 g
Protein 6 g
Vitamin A
0%
Vitamin C
0%
Calcium
8%
Iron
10%
Copper
Folic Acid
Iodine
Magnesium
Niacin
Phosphorus
Riboflavin
Thiamin
Vitamin B12
Vitamin B6
Vitamin D
Vitamin E
Zinc

Organic Brown Flax Seeds.

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